FAQ
Frequently Asked Questions
Find answers to common questions about AI therapy with Zehna. Can't find what you're looking for? Contact our support team.
General Questions
Everything you need to know about AI therapy with Zehna
What is AI therapy?
AI therapy uses advanced artificial intelligence to provide supportive conversations, emotional guidance, and mental wellbeing support. Our AI therapists are designed to listen, respond with empathy, and help you explore your thoughts and feelings.
Is AI therapy effective?
Research shows that AI therapy can be beneficial for many mental wellbeing concerns. While it may not replace human therapists in all situations, it offers accessible, immediate support and can help with self-reflection, emotional processing, and developing coping skills.
How do I get started?
Getting started is easy: 1) Choose a plan that fits your needs, 2) Create your account, 3) Begin your conversation with an AI therapist immediately - no waiting or scheduling required.
What technology do I need?
You'll need a stable internet connection and any device that can access the web (smartphone, tablet, or computer). Our platform is designed to be accessible across all devices.
AI Therapy Sessions
Learn about our AI therapy process and what to expect
How do AI therapy conversations work?
You can chat with our AI therapists anytime you need support. There are no time limits - sessions can be as brief or as long as you need. You can focus on whatever topics are most important to you.
Can I choose different AI therapy approaches?
Yes, our platform offers different AI therapists with various therapeutic approaches, including cognitive-behavioral techniques, mindfulness practices, and supportive listening.
What if I'm not connecting with the AI therapist?
You can easily switch between different AI therapy styles at any time to find the approach that works best for you.
Is my information confidential?
Yes, we take your privacy seriously. All conversations are encrypted, and we follow strict data protection guidelines to safeguard your personal information.
Still Have Questions?
We're here to help
Our support team is available Mon-Fri, 9 AM - 6 PM EST
Send us an email at support@zehna.ir
Ready to Start Your Wellbeing Journey?
Take the first step towards better mental health today with AI-powered support.